20NOV

W17D1

Warm Up: 50-40-30-20-10 Air Squat + Push Up + 200m Run

Main:

Bench 5/3/3/1

Incline Narrow Bench 4x10

Dips 4x10

Push Ups 4x Max

Conditioning:

5min Warmup Run into 3-mile tempo

Post:

12EMOM - 10x TTB