1DEC
W18D5
Conditioning: 20min Tempo Run
Strength:
4x10-12 Chin Up
4x10 Cable Row
4x10 Hang Power Clean
4x15 Preacher Curl
4x15 Cable Curl
W18D5
Conditioning: 20min Tempo Run
Strength:
4x10-12 Chin Up
4x10 Cable Row
4x10 Hang Power Clean
4x15 Preacher Curl
4x15 Cable Curl