4DEC

W19D1

Warm Up: 2-Mile Tempo Run

Main:

Incline Bench 3x8

Narrow Grip Bench 4x15

Weighted Dips 4x8-10

Push Press 4x10

Conditioning:

21-18-15-12 … AAB + Slam Ball

Post:

Ab Wheel Rollout 4x12-15