28MAR
Ranger Prep Winter W16D2
METCON 1: 21-15-9 TTB + Wall Ball + Jumping Alt. Squats
METCON 2: 12AMRAP 15cal AAB + 15x Hang Power Snatch #75
METCON 3: 6RFT - 10x Front Squat #155 + 20m Sled Push BW + 400m Run
Ranger Prep Winter W16D2
METCON 1: 21-15-9 TTB + Wall Ball + Jumping Alt. Squats
METCON 2: 12AMRAP 15cal AAB + 15x Hang Power Snatch #75
METCON 3: 6RFT - 10x Front Squat #155 + 20m Sled Push BW + 400m Run