29MAR
Ranger Prep Winter W16D3
METCON 1: 1-Mile Tempo Run into 21-15-9 Burpee + Wall Ball
METCON 2: 20AMRAP 200m Shuttle Run (20m Interval) + 40m Walking DB lunges #40-50
METCON 3: 6x500m Row + :60 Rest
Ranger Prep Winter W16D3
METCON 1: 1-Mile Tempo Run into 21-15-9 Burpee + Wall Ball
METCON 2: 20AMRAP 200m Shuttle Run (20m Interval) + 40m Walking DB lunges #40-50
METCON 3: 6x500m Row + :60 Rest