Ranger Prep Winter W16D2

METCON 1: 21-15-9 TTB + Wall Ball + Jumping Alt. Squats

METCON 2: 12AMRAP 15cal AAB + 15x Hang Power Snatch #75

METCON 3: 6RFT - 10x Front Squat #155 + 20m Sled Push BW + 400m Run