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26MAY

Run Program W8D5

Warm Up: 8x200m Run + 20x KBS

METCON: 20AMRAP - 30cal Ski Erg + 20x Alt KB Snatch + 50ft Heavy Sled Push

Post: 30min Spin

Cronus FitMay 26, 2023
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30MAY

Cronus FitMay 30, 2023
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25MAY

Cronus FitMay 25, 2023

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