4MAY May 4 Written By Cronus Fit W5D4Warmup: 1-Mile Intro into …Hill Repeats: 25min constant running (time includes the jog down)Post: Strict hanging leg raise 4x20 Cronus Fit
4MAY May 4 Written By Cronus Fit W5D4Warmup: 1-Mile Intro into …Hill Repeats: 25min constant running (time includes the jog down)Post: Strict hanging leg raise 4x20 Cronus Fit
