12JUN
W11D1
Warm Up: 6x :30 Walk + 1:30 Build (during this build start slow and then by the last :10-:15, be running at near top end)
Main: 16x 200m, 1:00 Rest
Post: Bench Sit Ups (laying on a bench, as if you were benching, do sit ups) 5x30
W11D1
Warm Up: 6x :30 Walk + 1:30 Build (during this build start slow and then by the last :10-:15, be running at near top end)
Main: 16x 200m, 1:00 Rest
Post: Bench Sit Ups (laying on a bench, as if you were benching, do sit ups) 5x30