8JUN Jun 8 Written By Cronus Fit W10D4Warm Up: 6x200m Run + 50ft Walking Lunge Main: 5 Rounds of 3:30 Hard + 1:30 EasyPost: 5x20 Crunches Cronus Fit
8JUN Jun 8 Written By Cronus Fit W10D4Warm Up: 6x200m Run + 50ft Walking Lunge Main: 5 Rounds of 3:30 Hard + 1:30 EasyPost: 5x20 Crunches Cronus Fit