27JULY
W1D4
Ruck - 6miles #45 at 14:30/mi. The intent is to hold this pace, and even if you can knock out a much faster pace, the goal with this ruck is fast, walking, trudging, shuffling, but not running - so stick to the pace.
W1D4
Ruck - 6miles #45 at 14:30/mi. The intent is to hold this pace, and even if you can knock out a much faster pace, the goal with this ruck is fast, walking, trudging, shuffling, but not running - so stick to the pace.