28JULY

W1D5

Warm Up: 10x 80 Single Under + 20x Double Under

Main:

Bentover Row 6x15

Superset:

A) 4x 8 Chin Up + 15-20 Tricep Ext.

B) 4x 20 Narrow Push Up + 8x Upright Row

C) 6 Rounds 15x Heavy KB Swing + 10-15 Hammer Curl

Conditioning: 3.5 Mile Run (moderate pace)