15AUG

W4D2

Warm Up: 4 Rounds - 500m Row + 20x Wall Ball

Main:

Back Squat 5/5/3/3/1/1

Back Squat Tempo 4x8 (2sec descending, explosive up)

Superset:

RDL + Box Jump (36” +) 4x 8 + 5

TTB + Single Leg Box Jump 4x 15 + 10 (Alt.)

Conditioning: 4-Mile Easy Run