16AUG

W4D3

Warm Up: EMOM12 - 12x Banded Pull Down (light)

Main:

Pull Up 4x8-10

Chin Up 4x8-10

Upright Row 4x8-10

Superset:

Cable Face Pull + Hammer Curl 3x8

Shrug + Isolation Curl 3x8

Conditioning:

50min Run