21AUG

W5D1

Warm Up: 5x20 Narrow Push Up (tempo)

Main:

Bench 5x5

Incline Narrow Bench 4x12-15

DB Front Raise 4x12

Conditioning:

30EMOM AAB - 1) 55-60 RPM 2) 64+ RPM

Post:

Plank 4x Max