22AUG

W5D2

Warm Up: 21-15-9 Row + Push Up

Main:

Bulgarian Split Squat 4x20 (body weight)

Leg Press 4x5-6

Hamstring Curl 3x10-12

GHDSU 4x20

Conditioning:

1-mile warm up run into 15x 1:30 Tempo + :30 Recovery pace

Post:

6” Leg Raise 4x:45-1:15