5SEP

W7D2

Warm Up: E2OM 20cal AAB + 5x Pull Up

Main:

Leg Press 4x5

Leg Extension 4x10-12

High Box Jumps 4x10

RDL 4x8

Conditioning:

25min Run, during the run complete 5x2min Hard + :30 Walk,the rest of the run is conversational pace