10JAN

W4D3

Warm Up: 20 - 19 - 18 … 3 - 2 - 1 Push Up and Sit Up

Main:

Decline Bench 3x10

Dumbbell Shoulder Press 3x10

Upright Row 3x10-15

Skull Crushers Up 4x12-15

Conditioning:

5-Mile Easy Run