9JAN

W4D2

Warm Up: 10AMRAP - 20x Air Squat + 10m Bear Crawl + 1x Rope Climb + 10m Bear Crawl

Main:

Bentover Row 4x10

Hang Power Clean 4x10

Bicep Curl 3x10

Rear Delt Fly 3x10

Conditioning:

8RFT - 30cal Row + 6x Heavy Sandbag Clean + 15x TTB