26JAN
W6D5
Warm Up: 3x 500m Row
Main:
Cable Machine Pull Up 3x10
Shrugs 3x10
Single Arm DB Press 3x10
Push Up 3x25
Conditioning:
METCON1: 5 Rounds every 2min complete - 12cal Row + 6x DB Thruster
METCON2: 3RFT - 12x Pull Up + 20x Push Up + 32x KBS