3JAN

W3D3

Warm Up: 100x Burpees

Main:

Bench 3x10

Cable Fly 3x10

Dips 3x10-15

Narrow Push Up 4x25-30

Conditioning:

400m Walking Lunge + 800m Run … 200m Walking Lunge + 1-mile run … 100m Walking Lunge + 2-mile Run