4JAN Jan 4 Written by Cronus Fit W3D4Warm Up: 800m Run easy Main:3x1-Mile Hard, 5:00 rest between sets Post:10x 100m Strider Cronus Fit Previous Previous 5JAN Next Next 3JAN
4JAN Jan 4 Written by Cronus Fit W3D4Warm Up: 800m Run easy Main:3x1-Mile Hard, 5:00 rest between sets Post:10x 100m Strider Cronus Fit
