5JAN

W3D5

Warm Up: 12AMRAP - 30x Double Under + 10x Wall Ball

Main:

Incline Bench 3x10

Dips 3x10

Tricep Ext. 3x10

Front Raise 3x10

Conditioning:

5 Rounds for Time - 10x Front Squat #155-185 + 20cal Ski Erg + 300m Shuttle Run (25m)