1NOV
Military prep, W1D5
Main:
max set pullups
2min max pushups
2min max situps
Superset: 4 sets
8 chinups
15 each arm alternating hammer curls
Superset: 4 sets
10 single leg (Right AND Left) Bulgarion split squats
10 RDLs
Run: 2 mile easy run with 4x stride sets
*Stride set = 5sec acceleration; 5sec at near top speed; 5 sec deacceleration; 45sec recovery jog