4NOV

Military prep, W2D1

Main: Bench Press 4x15

Weighted Dips 3x8

"36s"

3x Close grip bench press 3x 10 Pushups 1x 1min max

*36s = 12 front raises, 12 lateral raises, 12 bent over butteryfly raises

Run:

1 mile tempo

1 mile easy

1 mile tempo