5NOV

Military pre, W2D2

Main:

Back Squats 4x 12

Deadlifts 4x 12

Single leg RDLs 3x 12 each leg

Reverse lunges 3x 12 each leg

Conditioning:

20min AMRAP

100m run w/ sandbag

15 sandbag thrusters 10 burpees over sandbag