5NOV
Military pre, W2D2
Main:
Back Squats 4x 12
Deadlifts 4x 12
Single leg RDLs 3x 12 each leg
Reverse lunges 3x 12 each leg
Conditioning:
20min AMRAP
100m run w/ sandbag
15 sandbag thrusters 10 burpees over sandbag
Military pre, W2D2
Main:
Back Squats 4x 12
Deadlifts 4x 12
Single leg RDLs 3x 12 each leg
Reverse lunges 3x 12 each leg
Conditioning:
20min AMRAP
100m run w/ sandbag
15 sandbag thrusters 10 burpees over sandbag