6NOV

Military prep, W2D3

Main:

Weighted Pullups 4x 5-7

Cable rows 4x 15

Lat pulldowns 4x 15

Core:

situps 4x 25

4-count bicycle crunches 4x 25

Then... 3 round

30sec left side plank

30 sec right side plank

1 min plank

Run:

8x 200m hard with 2min rest

2x 400m hard, 90sec rest

1x 800m hard