18DEC

Military prep, W8D3

Main:

Pullups 3x 10

Bent over rows 3x 10

Cable rows 3x 10

Core:

Tabata Situps 8 sets 20sec on 10sec rest

Then...

3 rounds

30sec left side plank 30sec right side plank

1min plank

Run:

2x 1 mile hard w/ 90sec rest Beat Week 4 times