20DEC

Military prep, W8D5

Main:

max set pullups

2min max pushups

2min max situps

Beach Muscles

Hamstring Curls 3x 10

Leg Extensions 3x 10

Preacher Curl 3x 10

Cable Tricep Extensions 3x 10

Run:

2 mile easy run with 4x stride sets *Stride set = 5sec acceleration; 5sec at NEAR top speed; 5sec deceleration; 45sec recovery jog