24DEC

Military prep, W9D2

Main:

Light FAST/EXPLOVISE Back Squats 3x 10 into 5x1 build to heavy single

Hex bar deadlift 4x10

Lunges with bar on back 4x10 each leg

Conditioning

20min EMOM

Odd: 10 DB snatches right arm; 10 DB snatches left arm

Even: 25 Goblet squats

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