25DEC

Military prep, W9D3

Main:

15min AMRAP (move between exercises with purpose but not true metcon style

5 rope climbs

8 pullups

10 bent over rows

External Load Movement:

With kit on: 30min walk on Treadmill at 10% incline

400m farmer's carry

Run:

8x 400m hard with 30sec rest

beat all of your Week 5 times

#cronusfit #rltw #earnit #paytheman #besomebody