27DEC

Military prep, W9D5

Main:

Pullups 6x 50% of max pullups

Pushups 6x 40% of 2min max

Situps 6x 40% of 2min max

"Power" Movement:

4 sets 5 EXPLOSIVE hang power cleans

5 HIGH box jumps

Rest 3-5:00

Assault Bike 4x 20sec ALL OUT sprints, 1 min easy between

Rest 3-5:00

Assault Bike 4x 20sec ALL OUT sprints, 1 min easy between

Run:

3 mile easy run with 6x stride sets

*Stride set = 5sec acceleration; 5sec

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