28DEC

Dec 27

Written by Cronus Fit

Military prep, W9D6

5 rounds (all with sandbag)

1 mile run/walk

20 SB OH press

20 SB front squats

*10 burpees if the sandbag touches the ground

#cronusfit #rltw #earnit #paytheman #besomebody

30DEC

27DEC