1JAN

Military prep, W10D3

Main:

15min AMRAP

5 towel pullups

10 single arm DB/KB rows (each arm)

25 banded face pulls

External Load Movement:

4 sets

25m heavy bear hug SB walk

10 SB cleans

25m heavy bear hug SB walk

Run:

2x 800 tempo with 90sec rest

4x 200 HARD walk back to start

4x 400 tempo with 1 minute rest

4x 200 HARD walk back to start

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