31DEC

Military prep, W10D2

Main:

Light FAST/EXPLOVISE Front Squats 3x 10 into 5x1 build to heavy single

Sumo deadlift 4x10

Front Rack lunges 4x10 each leg

Conditioning

20min AMRAP 3-6-9-12-15-18-21...

3x double unders

Wall balls

#cronusfit #earnit #besomebody #paytheman #rltw