6DEC

Military prep, W6D5

Main:

Pullups 6x 50% of max pullups

Pushups 6x 40% of 2min max

Situps 6x 40% of 2min max

Beach Muscles:

Bulgarian Split Squats 3x 10 each leg

Single Leg RDLs 3x 10

Leg Extensions 3x 10

Chin ups 3x 8 OH

Tricep Extensions 3x 12

Run: 3 mile easy run with 5x stride sets

*Stride set = 5sec acceleration; 5sec at NEAR top speed; 5sec deceleration; 45sec recovery jog