7DEC
Military prep, W6D6
With kit For time:
1 mile run
50 pullups
100 pushups
150 squats
1 mile run
150 lunges
100m bear crawl
50m HEAVY sled drag
1 mile run
Military prep, W6D6
With kit For time:
1 mile run
50 pullups
100 pushups
150 squats
1 mile run
150 lunges
100m bear crawl
50m HEAVY sled drag
1 mile run