19FEB

W10D1

Warm Up: 20-18-16…4-2 Wall Ball + DB Hang Clean #30

Main:

HexBar DL 3x10

Bulgarian Split Squats 3x10

Good Morning 3x10

Incline Bench 3x10

Dips 3x15

Conditioning:

12x 400m Run repeat, :60 rest

Cronus Fit