19FEB
W10D1
Warm Up: 20-18-16…4-2 Wall Ball + DB Hang Clean #30
Main:
HexBar DL 3x10
Bulgarian Split Squats 3x10
Good Morning 3x10
Incline Bench 3x10
Dips 3x15
Conditioning:
12x 400m Run repeat, :60 rest
W10D1
Warm Up: 20-18-16…4-2 Wall Ball + DB Hang Clean #30
Main:
HexBar DL 3x10
Bulgarian Split Squats 3x10
Good Morning 3x10
Incline Bench 3x10
Dips 3x15
Conditioning:
12x 400m Run repeat, :60 rest