20FEB
W10D2
Warm Up: 4 Rounds - 20x Push up + 10x TTB + 25cal Row
Main:
Lat Pull Down 4x10
Weighted Chin Up 4x5-6
Upright Row 3x10
Preacher Curl 3x10
Conditioning:
24AMRAP - 10x DL #185 + 2x Rope Climb + 20cal Ski Erg + 10x Burpee
W10D2
Warm Up: 4 Rounds - 20x Push up + 10x TTB + 25cal Row
Main:
Lat Pull Down 4x10
Weighted Chin Up 4x5-6
Upright Row 3x10
Preacher Curl 3x10
Conditioning:
24AMRAP - 10x DL #185 + 2x Rope Climb + 20cal Ski Erg + 10x Burpee