W10D2

Warm Up: 4 Rounds - 20x Push up + 10x TTB + 25cal Row

Main:

Lat Pull Down 4x10

Weighted Chin Up 4x5-6

Upright Row 3x10

Preacher Curl 3x10

Conditioning:

24AMRAP - 10x DL #185 + 2x Rope Climb + 20cal Ski Erg + 10x Burpee