15MAR

W13D5

Warm Up: 20-19-18-17..3-2-1 Wall Ball + Push Up

Main:

Barbell Push Press 4x10

Narrow Bench 3x10

Weighted Dips 3x8-10

DB Kickback 4x10

Tricep Ext. 4x10

Conditioning:

4-Mile Tempo Run @7:15-7:30