18MAR

W14D1

Warm Up: 6RFT - 10cal AAB + 5-10-5 Agility + 10x Burpee

Main:

Sumo DL 3x10

GHDs 3x10

Leg Extension 3x10

DB Seated Press 3x10

Shrug 3x15

Conditioning:

800m Run into 4x 1200 Tempo + 400m Recovery