21MAR
W14D4
Warm Up: 21-15-9 Push Up + Air Squat + TTB
METCON 1: 4x3min AMRAP, 1min Rest Between Sets - 2x Rope Climb + 10x Box Jump + Max Burpees
METCON 2: 20AMRAP - 500m Row + 15x KB Swing #50-60 + 10x C2B PU
Conditioning:
2-Mile Easy Run
W14D4
Warm Up: 21-15-9 Push Up + Air Squat + TTB
METCON 1: 4x3min AMRAP, 1min Rest Between Sets - 2x Rope Climb + 10x Box Jump + Max Burpees
METCON 2: 20AMRAP - 500m Row + 15x KB Swing #50-60 + 10x C2B PU
Conditioning:
2-Mile Easy Run