22MAR

W14D5

Warm Up: 12AMRAP - 6xBurpee Box Jump + 30x DU

Main:

Barbell Push Press 4x10

Narrow Bench 3x10

Weighted Dips 3x8-10

DB Kickback 4x10

Tricep Ext. 4x10

Conditioning:

AAB Day - 20x 1min Hard + 1min Rest (goal should be 15-20cal per iteration)