26MAR

W15D2

Warm Up: 10AMRAP - 20x Push Up + 20x Ball Slam + 10x TTB

Main:

Snatch Grip Bentover Row 4x10

Straight Arm Pull Down 4x5-6

Alt. DB Curl 3x10

Chin Up 3xMax

Conditioning:

15AMRAP - 15cal Row + 15x Hang Power Snatch #95