25MAR

W15D1

Warm Up: 21-18-15-12-9-6-3 Cal Row + Burpee

Main:

Leg Press 3x10

GM 3x10

Goblet Squat 3x10

Dips 3x15

Push Up 3x50

Conditioning:

2x 1200 + 2x800 + 2x 400 + 2x200 Run Intervals at 6:00/mile - :60 Rest