29MAR

W15D5

Warm Up: 1-Mile Tempo Run

Main:

Machine Press 4x10

Ring Dips 3x10

Tricep Ext. 3x8-10

Shrugs 4x10

Z Press 4x10

Conditioning:

Chipper 100x Burpees, every 4 minutes complete 20cal Row + Max Burpees until you complete 100x Burpees