1APR

W16D1

Warm Up: 100x Slam Ball #25

Main:

Leg Press 3x10

GM 3x10

Goblet Squat 3x10

Dips 3x15

Push Up 3x50

Conditioning:

5x 800m Hard + 400m Jog - continuous run, split for the hard should be as fast as your 2-mile run and 400s should be between 8-8:30/mile