2APR

W15D2

Warm Up: 12AMRAP - 6x Burpee Box Jump + 40x Double Under

Main:

Snatch Grip Bentover Row 4x10

Straight Arm Pull Down 4x5-6

Alt. DB Curl 3x10

Chin Up 3xMax

Conditioning:

4-Mile Run, middle 2-miles should be tempo (7:00-7:30/mile)